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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHt lmv s4 apple zuc grn bean spin 4.22oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHt lmv s4 apple zuc grn bean spin 4.22ozCottage cheese
Calorieskcal5084
Proteing0.811
Carbohydrateg10.84.3
Fatg02.3
Fiberg0.8—
Total sugarsg6.74.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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