PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHt lmv s4 apple zuc grn bean spin 4.22oz100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientHt lmv s4 apple zuc grn bean spin 4.22ozHb s2 dgst spt pear blu str oat 4oz
Calorieskcal5071
Proteing0.82.7
Carbohydrateg10.813.3
Fatg00.9
Fiberg0.82.7
Total sugarsg6.78.9
Sodiummg49
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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