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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Breakfast, Egg, Sausage, Bacon, Bagel100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Breakfast, Egg, Sausage, Bacon, BagelCottage cheese
Calorieskcal24784
Proteing12.411
Carbohydrateg324.3
Fatg7.22.3
Fiberg3.1—
Total sugarsg3.14.1
Sodiummg464321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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