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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Breakfast, 12"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Self-Rising Breakfast, 12"Cottage cheese
Calorieskcal22184
Proteing9.611
Carbohydrateg254.3
Fatg8.72.3
Fiberg1.9—
Total sugarsg2.94.1
Sodiummg510321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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