Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Compare the amount providing calories

ADanimals Dannon Strawberry Explosion & Banana Split Smoothies 3.1 fl. oz. 12 pack370.4 ml · Manufacturer label

vs.

BCottage cheese238.1 g · USDA Foundation

Nutrient	Danimals Dannon Strawberry Explosion & Banana Split Smoothies 3.1 fl. oz. 12 pack	Cottage cheese
Calorieskcal	200	200
Proteing	8	26.2
Carbohydrateg	43.8	10.3
Fatg	0	5.5
Fiberg	0	—
Total sugarsg	35.9	9.8
Sodiummg	141	764
Saturated fatg	0	3

Values change with the amount you choose. A dash means the nutrient was not reported.

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