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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good Vanilla Lowfat Greek Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTwo Good Vanilla Lowfat Greek Yogurt 32 oz. TubCottage cheese
Calorieskcal5384
Proteing7.711
Carbohydrateg2.44.3
Fatg1.22.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg24321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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