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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good Peach Greek Yogurt 5.3 oz. Cup100 g · Manufacturer label
vs.
NutrientTwo Good Peach Greek Yogurt 5.3 oz. CupOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal5359
Proteing810
Carbohydrateg2.74.1
Fatg1.30
Fiberg00
Total sugarsg1.33.5
Sodiummg2338
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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