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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AActivia drink straw banana 8x3.1oz (3)266.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientActivia drink straw banana 8x3.1oz (3)Cottage cheese
Calorieskcal200200
Proteing8.626.2
Carbohydrateg34.410.3
Fatg4.35.5
Fiberg2.9—
Total sugarsg28.79.8
Sodiummg128764
Saturated fatg2.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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