Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AActivia Dannon Probiotic Dailies Strawberry Acai Berry Lowfat Yogurt Drink 24-3.1 fl. oz. Plastic Bottles100 ml · Manufacturer label

vs.

BDanimals Dannon Strawberry & Strawberry Banana Organic Smoothies 36-3.1 fl. oz. Bottles100 ml · Manufacturer label

Nutrient	Activia Dannon Probiotic Dailies Strawberry Acai Berry Lowfat Yogurt Drink 24-3.1 fl. oz. Plastic Bottles	Danimals Dannon Strawberry & Strawberry Banana Organic Smoothies 36-3.1 fl. oz. Bottles
Calorieskcal	75	48
Proteing	3.2	2.2
Carbohydrateg	12.9	8.6
Fatg	1.6	0
Fiberg	1.1	0
Total sugarsg	10.8	7.5
Sodiummg	48	32
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

See the portions and nutrient tradeoffs

Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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See the portions and nutrient tradeoffs

Blueberriesvs.Strawberries

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Broccolivs.Spinach

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs