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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Peppermint Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Chocolate Peppermint Crispy Creamy Wafer BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal528370
Proteing5.637
Carbohydrateg55.637
Fatg33.313
Fiberg5.611.1
Total sugarsg22.23.7
Sodiummg236333
Saturated fatg16.77.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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