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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASan Giorgio 14.5 Oz Protein Elbow Pasta100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSan Giorgio 14.5 Oz Protein Elbow PastaCottage cheese
Calorieskcal33984
Proteing17.911
Carbohydrateg67.94.3
Fatg1.82.3
Fiberg8.9—
Total sugarsg1.84.1
Sodiummg116321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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