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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYoCrunch Strawberry Lowfat Yogurt with M&M's 4-4 oz. Cups100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoCrunch Strawberry Lowfat Yogurt with M&M's 4-4 oz. CupsCottage cheese
Calorieskcal7184
Proteing2.711
Carbohydrateg14.24.3
Fatg0.92.3
Fiberg0—
Total sugarsg11.54.1
Sodiummg44321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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