Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANo Yolks 2.6 Oz Cheddar Broccoli Pasta Side Entree100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientNo Yolks 2.6 Oz Cheddar Broccoli Pasta Side EntreeMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal373211
Proteing14.726.3
Carbohydrateg65.313.2
Fatg5.39.2
Fiberg2.75.3
Total sugarsg122.6
Sodiummg893553
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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