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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, Wedge, 8"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese, Wedge, 8"Cottage cheese
Calorieskcal21884
Proteing12.711
Carbohydrateg20.44.3
Fatg9.92.3
Fiberg2.1—
Total sugarsg3.54.1
Sodiummg331321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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