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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Veggie, 6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Veggie, 6"Cottage cheese
Calorieskcal18884
Proteing9.911
Carbohydrateg17.74.3
Fatg8.32.3
Fiberg1.7—
Total sugarsg3.94.1
Sodiummg298321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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