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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASd coc 0g added sug blubry yog 5.3oz 8ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSd coc 0g added sug blubry yog 5.3oz 8ctCottage cheese
Calorieskcal10084
Proteing0.711
Carbohydrateg8.74.3
Fatg6.72.3
Fiberg0.7—
Total sugarsg2.74.1
Sodiummg13321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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