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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADann oikos pro drink mango 6x3.1oz307.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientDann oikos pro drink mango 6x3.1ozCottage cheese
Calorieskcal200200
Proteing33.126.2
Carbohydrateg13.210.3
Fatg1.75.5
Fiberg0—
Total sugarsg6.69.8
Sodiummg148764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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