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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGb too good fob peach 5.3oz srp(10)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGb too good fob peach 5.3oz srp(10)Cottage cheese
Calorieskcal6784
Proteing8.711
Carbohydrateg4.74.3
Fatg1.72.3
Fiberg0—
Total sugarsg44.1
Sodiummg30321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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