Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid low salt pinto beans 6/10100 g · Manufacturer label
vs.
BBush's Pinto Beans with Bacon 12-15.5 oz100 g · Manufacturer label
NutrientMothers maid low salt pinto beans 6/10Bush's Pinto Beans with Bacon 12-15.5 oz
Calorieskcal7777
Proteing3.95.4
Carbohydrateg13.113.1
Fatg0.41.2
Fiberg6.93.1
Total sugarsg00.8
Sodiummg108354
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.