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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrince 16 Oz Rigate Spaghetti Pasta100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPrince 16 Oz Rigate Spaghetti PastaCottage cheese
Calorieskcal35784
Proteing12.511
Carbohydrateg754.3
Fatg1.82.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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