Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrince 16 Oz Rigate Spaghetti Pasta100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientPrince 16 Oz Rigate Spaghetti PastaCarbe Diem! Orzo Pasta
Calorieskcal357196
Proteing12.514.3
Carbohydrateg7571.4
Fatg1.80.9
Fiberg3.642.9
Total sugarsg3.60
Sodiummg0134
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.