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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Original Crescent Dough Sheet 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Original Crescent Dough Sheet 4 CountCottage cheese
Calorieskcal28984
Proteing5.311
Carbohydrateg47.44.3
Fatg9.22.3
Fiberg2.6—
Total sugarsg10.54.1
Sodiummg816321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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