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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Peanut Cocoa Crunch Fruit and Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Peanut Cocoa Crunch Fruit and Nut BarCottage cheese
Calorieskcal51184
Proteing13.311
Carbohydrateg48.94.3
Fatg28.92.3
Fiberg11.1—
Total sugarsg28.94.1
Sodiummg300321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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