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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Peanut Cocoa Crunch Fruit and Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientLarabar Peanut Cocoa Crunch Fruit and Nut BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal511333
Proteing13.337
Carbohydrateg48.937
Fatg28.99.3
Fiberg11.118.5
Total sugarsg28.93.7
Sodiummg300500
Saturated fatg8.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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