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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Peanut Cocoa Crunch Fruit and Nut Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientLarabar Peanut Cocoa Crunch Fruit and Nut BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal511333
Proteing13.337
Carbohydrateg48.937
Fatg28.99.3
Fiberg11.118.5
Total sugarsg28.93.7
Sodiummg300500
Saturated fatg8.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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