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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Cinnamon Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Crunchy Cinnamon GranolaCottage cheese
Calorieskcal44484
Proteing7.411
Carbohydrateg70.44.3
Fatg16.72.3
Fiberg3.7—
Total sugarsg25.94.1
Sodiummg370321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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