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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Oats 'n Honey Granola100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientNature Valley Crunchy Oats 'n Honey GranolaCarbe Diem! Orzo Pasta
Calorieskcal444196
Proteing7.414.3
Carbohydrateg70.471.4
Fatg16.70.9
Fiberg3.742.9
Total sugarsg25.90
Sodiummg352134
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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