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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Berry Cereal Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientCheerios Protein Berry Cereal BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal389333
Proteing19.437
Carbohydrateg61.137
Fatg9.79.3
Fiberg13.918.5
Total sugarsg30.63.7
Sodiummg389500
Saturated fatg5.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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