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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASimply Chex Cheddar Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSimply Chex Cheddar Snack MixCottage cheese
Calorieskcal42384
Proteing7.711
Carbohydrateg76.94.3
Fatg9.62.3
Fiberg7.7—
Total sugarsg15.44.1
Sodiummg577321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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