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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADISCO SWEET EARTH Frozen Meal Butter Chicken Bowl 8.5oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCO SWEET EARTH Frozen Meal Butter Chicken Bowl 8.5ozCottage cheese
Calorieskcal11284
Proteing6.211
Carbohydrateg14.94.3
Fatg2.92.3
Fiberg2.5—
Total sugarsg2.14.1
Sodiummg207321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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