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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Almond 64oz Less Sugar Van1,052.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk ESL Almond 64oz Less Sugar VanCottage cheese
Calorieskcal200200
Proteing4.426.2
Carbohydrateg30.710.3
Fatg6.55.5
Fiberg0—
Total sugarsg26.39.8
Sodiummg611764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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