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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Almond 64oz Less Sugar Van100 ml · Manufacturer label
vs.
BCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz100 ml · Manufacturer label
NutrientSilk ESL Almond 64oz Less Sugar VanCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz
Calorieskcal1956
Proteing0.410.1
Carbohydrateg2.92.2
Fatg0.60.9
Fiberg0—
Total sugarsg2.51.7
Sodiummg5863
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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