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Food nutrition comparison

Two foods. A fair comparison.

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ASilk ESL Almond 64oz Less Sugar Van100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk ESL Almond 64oz Less Sugar VanOikos rtd shake van 12oz ss
Calorieskcal1948
Proteing0.48.5
Carbohydrateg2.92.3
Fatg0.61
Fiberg01.4
Total sugarsg2.50.3
Sodiummg5859
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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