Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk ESL Almond 64oz Less Sugar Van100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientSilk ESL Almond 64oz Less Sugar VanDann oikos pro drink mango 6x3.1oz
Calorieskcal1965
Proteing0.410.8
Carbohydrateg2.94.3
Fatg0.60.5
Fiberg00
Total sugarsg2.52.2
Sodiummg5848
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.