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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Savage Mild Flavor Smoked Meat Snack Sticks, 6g Protein Per Serving, 3 oz. 12-CountCottage cheese
Calorieskcal42984
Proteing21.411
Carbohydrateg14.34.3
Fatg32.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,464321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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