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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSlim Jim Savage Mild Flavor Smoked Meat Snack Sticks, 6g Protein Per Serving, 3 oz. 12-Count99% Fat Free Turkey Breast Roast
Calorieskcal429107
Proteing21.425
Carbohydrateg14.30
Fatg32.10.5
Fiberg3.60
Total sugarsg3.60
Sodiummg1,46449
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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