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Food nutrition comparison

Two foods. A fair comparison.

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ADAVID Sunflower Seeds, Nacho Flavor, 0.8 oz. (Pack of 36)100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientDAVID Sunflower Seeds, Nacho Flavor, 0.8 oz. (Pack of 36)DAVID Pumpkin Seeds
Calorieskcal636536
Proteing27.328.6
Carbohydrateg18.225
Fatg54.635.7
Fiberg9.121.4
Total sugarsg00
Sodiummg8,2733,357
Saturated fatg4.67.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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