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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Soymilk Chocolate 8oz, Shelf Stable100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Soymilk Chocolate 8oz, Shelf StableOikos rtd shake van 12oz ss
Calorieskcal7248
Proteing3.48.5
Carbohydrateg10.62.3
Fatg1.91
Fiberg1.31.4
Total sugarsg8.90.3
Sodiummg3859
Saturated fatg0.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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