Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Soymilk Chocolate 8oz, Shelf Stable100 ml · Manufacturer label
vs.
BDann oikos pro drk peach 7oz (8ct)100 ml · Manufacturer label
NutrientSilk Soymilk Chocolate 8oz, Shelf StableDann oikos pro drk peach 7oz (8ct)
Calorieskcal7258
Proteing3.411.1
Carbohydrateg10.62.4
Fatg1.90.7
Fiberg1.30
Total sugarsg8.91.9
Sodiummg3858
Saturated fatg0.40.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.