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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Dark Chocolate Almondmilk 8 fl. oz. Aseptic Pack526.3 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Dark Chocolate Almondmilk 8 fl. oz. Aseptic PackCottage cheese
Calorieskcal200200
Proteing2.226.2
Carbohydrateg42.410.3
Fatg5.65.5
Fiberg2.1—
Total sugarsg37.99.8
Sodiummg489764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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