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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Vanilla Almondmilk 8 fl. oz. Aseptic Pack100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Vanilla Almondmilk 8 fl. oz. Aseptic PackOikos rtd shake van 12oz ss
Calorieskcal3448
Proteing0.48.5
Carbohydrateg5.52.3
Fatg1.11
Fiberg01.4
Total sugarsg5.10.3
Sodiummg7259
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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