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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets, 4.5 oz.Cottage cheese
Calorieskcal15384
Proteing24.711
Carbohydrateg2.54.3
Fatg52.3
Fiberg0.2—
Total sugarsg0.34.1
Sodiummg446321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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