Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Flavor-Redi Fully Cooked Unbreaded Grilled Chicken Breast Filets, 4.5 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal15392
Proteing24.721.8
Carbohydrateg2.50
Fatg50.5
Fiberg0.20
Total sugarsg0.30
Sodiummg446113
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.