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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Unbreaded Boneless, Skinless Chicken Breast100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Unbreaded Boneless, Skinless Chicken BreastCottage cheese
Calorieskcal12484
Proteing21.311
Carbohydrateg0.24.3
Fatg4.32.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg80321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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