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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All Natural* Uncooked Unbreaded Boneless Skinless Chicken ThighsCottage cheese
Calorieskcal14684
Proteing16.511
Carbohydrateg0.14.3
Fatg8.82.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg118321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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