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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson All Natural* Uncooked Unbreaded IF Chicken Thighs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All Natural* Uncooked Unbreaded IF Chicken ThighsCottage cheese
Calorieskcal21084
Proteing15.711
Carbohydrateg2.14.3
Fatg15.42.3
Fiberg0—
Total sugarsg0.24.1
Sodiummg71321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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