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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All Natural* Uncooked XL Chicken Leg Quarters, 33.5 Lbs.Cottage cheese
Calorieskcal24184
Proteing13.911
Carbohydrateg0.14.3
Fatg20.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg195321
Saturated fatg6.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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