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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Pepper Jack 18oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Pepper Jack 18ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal483405
Proteing6.921.6
Carbohydrateg62.164.9
Fatg24.16.8
Fiberg3.45.4
Total sugarsg029.7
Sodiummg862568
Saturated fatg5.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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