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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Hot & Spicy 18oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Hot & Spicy 18ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing1021.6
Carbohydrateg63.364.9
Fatg26.76.8
Fiberg3.35.4
Total sugarsg029.7
Sodiummg700568
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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