Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Popcorn Chicken Bites Fully Cooked Breaded Chicken Chunks100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Popcorn Chicken Bites Fully Cooked Breaded Chicken Chunks	99% Fat Free Turkey Breast Roast
Calorieskcal	199	107
Proteing	19.3	25
Carbohydrateg	12.4	0
Fatg	8	0.5
Fiberg	0.3	0
Total sugarsg	0.1	0
Sodiummg	676	49
Saturated fatg	1.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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